The Stress-Relief Mandala Kits are designed to guide you step by step through releasing stress, from the first moment of tension to regaining clarity and renewed focus.
Each kit combines:

• symbolic mandala coloring to calm the mind and open new perspectives,
  
• self-coaching prompts and core principles to help you understand what’s happening inside and find your own answers.
  

You can use each step as a standalone tool or as part of a 3-step process:

1. Regulate – calm and soothe your nervous system.
   
2. Reframe – shift perspective and access your inner resources.
   
3. Re-engage – restore energy and move forward with clarity.
   

Step 1 – Quiet the Noise (Regulate)

For moments when you feel restless, overwhelmed, or anxious. This kit helps you understand your stress response and release tension, so you can return to balance.
What’s inside: 6 calming mandalas, core regulation principles, and self-reflection prompts.
Result: a sense of inner calm, easier breathing, and greater presence.

What you’ll get:

1 PDF (A4 size, ideal for Europe)
1 PDF (US Letter size, ideal for North America)

Details:

• Instant download – no physical product
  
• Personal use only
  
• Print unlimited copies for yourself
  
• Works with home printers or print shops
  
• Non-refundable (digital product policy)
• The design is suitable for printing both in black & white or in full color, depending on your preference.