When sleep doesn’t come, this gentle workbook becomes your night companion.
Night Mandalas is a 39-page printable mindfulness coloring workbook designed to help you calm your mind, reconnect with your body, and drift peacefully into rest.

Through six symbolic mandalas, each paired with soft guidance, color suggestions, breathing exercises, and reflection space, this book helps transform overthinking into rhythm and calm awareness.
What it is

A soothing digital download (PDF) that combines mindful coloring, gentle art therapy, and relaxation practices inspired by neuroscience and meditation.
Perfect for evenings when your thoughts won’t stop, or whenever you need to return to your inner quiet.

What’s inside (39 pages total)

• 6 symbolic mandalas:

Grounding the Senses, Softening Thought, Heart of Calm, Letting Go of Control, The Descent, Dream Threshold

• Gentle introductions and theoretical insights for each theme
• Color and breathing guidance to support relaxation and focus
• Reflection pages for your own notes and emotions
• Optional body awareness and grounding exercises
• Printable pdf in two formats: US Letter (8.5 x 11 in) and A4 size

How it works

Choose a calm space and dim the lights.

Read the soft guidance or go straight to coloring.

Follow your breath, trace the lines, and let rhythm replace racing thoughts.

Observe your finished mandala, reflect, and rest, you’ve already entered calm.

Each mandala is a map for returning to your body.
Through color, rhythm, and breath, your nervous system remembers: you are safe.

Perfect for

Evenings when you can’t fall asleep

Mindful coloring before bed

Gentle emotional release and anxiety relief

Art therapy, self-care, or meditation routines

Anyone seeking calm, balance, or creative reconnection

 Digital Download Details

Instant digital download (PDF, 39 pages)

No physical item will be shipped

Print at home or at a local print shop

Usage Terms

For personal use only. You may print for yourself as many times as you wish.
Reselling, sharing, or redistribution of digital files is not permitted.