Stress doesn’t live only in the mind , it lives in the body, in the breath, in the quiet effort to hold everything together.
The Mandala Workbook Series Regulate · Reframe · Re-engage offers a gentle way back to calm and clarity through color, reflection, and mindful rhythm.
Once calm and gratitude are restored, the next step is movement, not rushed or reactive, but deeply intentional.
Re-engage is the third workbook in the Mandala Room series, guiding you from inner stillness to purposeful action through six mandalas that unite clarity, rhythm, and renewal.
Once the body feels safe, the mind can begin to see differently.
Reframe is the second workbook in the Mandala Room series, a journey from tension to appreciation, from effort to ease.
Through six mandalas, you learn to shift perception with gratitude and light.
Before the mind can think clearly, the body must feel safe. The Regulate workbook invites you to return to your own rhythm through six mandalas that calm, ground, and restore balance, one breath and one color at a time.
Stress often masks the emotions we haven’t yet given voice to. Through art, color, and mindful awareness we can gently bring those feelings to light, and begin true transformation.
